Pick the numbers and the format. Dimensions update live.
Sport
Team 17
215
Team 27
215
7 v 7 · 14 players
Goalkeepers
Intensity Profile
Intensive · With Goalkeepers
55 x 35 m
Anywhere from 52 x 34 to 58 x 37 m stays in profile
Work to Rest
1:1
A guide from the intensity. The actual work and rest times are yours to set for the session.
Area per Player
137.5 m²
160.4 m² per outfield player
Target 140 · in profile from 126 to 154
This Profile Develops
To Scale on a Full GAA Pitch
Drag a gold area anywhere on the pitch. It snaps to the lines and to the other areas as you drag, and the arrow keys nudge it a metre at a time once you tap it. Tap an area to select it, then Turn 90° and Back to Centre work on that one. Duplicate lays another copy beside it, up to eight, so you can set out the whole pitch. Undo takes back the last move.
Full pitch shown at 140m x 85m, a typical pitch. The maximum is around 144m x 90m. The gold box is the recommended playing area. A full GAA game is 15 a side, 30 players. The in profile range is a working tolerance of ten percent either side of the target area, not a study finding.
What the GPS Would Show
Tap to open
Bouts4
Minutes each4
Seconds0
Total Distance
High Speed Running
Sprint Distance
Accelerations
The Benchmark: an Elite Match
This free tool is part of Master Coach Consultancy. The Complete Game Model System takes you from game model to conditioned games to full session plans in one connected site. One purchase, yours to keep.